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Fitness refers to the ability to perform physical activity or exercise effectively and efficiently. It encompasses various components, including cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Fitness refers to the ability to perform physical activity or exercise effectively and efficiently. It encompasses various components, including cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Fitness refers to the ability to perform physical activity or exercise effectively and efficiently. It encompasses various components, including cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Fitness refers to the ability to perform physical activity or exercise effectively and efficiently. It encompasses various components, including cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.
Fitness refers to the ability to perform physical activity or exercise effectively and efficiently. It encompasses various components, including cardiovascular endurance, muscular strength, muscular endurance, flexibility, and body composition.